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alpha size fuel Do not sabotage your efforts by binge-eating on your workout days. Instead, just increase your caloric intake more than your consumption on your off days. Be sure that you add in as many reps and sets as possible as you workout. Limit your breaks to less than one minute between each set of fifteen lifts or more. This technique will produce lactic acid, which helps to stimulate muscle growth. Try to do this as much as you can during each session to get the best results. Plyometric exercises are a great idea! Plyometric exercises help your body have better fast twitch fibers that also help muscles grow. http://bellasvish.com/alpha-size-fuel/
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